What is the meaning of Reiki?
Reiki is an energy healing technique where a Reiki master, formally trained in this healing art, uses gentle hand movements to guide the flow of healthy life force energy through her client's body. This process, known as reiki sessions, aims to reduce stress and promote healing. As a form of complementary and alternative medicine, reiki sessions have shown evidence of reducing daily stress and aiding in the management of some chronic diseases.
What are the potential health benefits of Reiki?
Published research have connected reiki to a host of mental and physical health advantages, such as reduced pain, increased mood, and better sleep. Studies indicate that Reiki facilitates the body's transition back to a relaxed state, which may help the body repair damage caused by illness, stress, or injury. Evidence suggests that Reiki can help patients manage the symptoms of AIDS and cancer and heal from surgery when used as a supplemental therapy in conjunction with traditional or mainstream medical care.
Is there proof from science that Reiki is beneficial?
Although the precise mechanism of Reiki's action is not well understood by science, research has demonstrated that it can have quantifiable positive effects, including lowering blood pressure, enhancing sleep, lowering anxiety, and relieving pain. While some of these studies included participants in good health, others concentrated on certain populations, such as those recovering from surgery. It is vital to remember that Reiki is primarily seen by conventional medicine as a complimentary therapy that should be utilised in addition to, not in place of, normal medical care. See your physician for advice if you're not sure if Reiki can be incorporated into your treatment regimen.
How does a Reiki session proceed?
In a Reiki session, the healer will lightly touch your body in various positions or move their hands above or close to it. Every hand position, which is kept for three to ten minutes, depending on your needs, addresses a different part of the body, such as the head, shoulders, stomach, and feet. The practitioner may, for example, place their palm at the sides of your face or on your forehead. Sessions range between sixty and ninety minutes, are normally quiet, and involve little to no conversation. The presence and condition of the Reiki practitioner, whose training also includes methods to assist their own grounding, is a crucial component.
5 Potential Health Benefits of Reiki
- Better emotional well-being
- Reduced stress & increased relaxation
- Improved insomnia symptoms
- Lower blood pressure
- Pain Relief
- Beneficial for people undergoing surgery
